Podcast 63: How to Help Yourself with Serge Prengel

Host Paul Yeager talks about his favorite topic--how you can help yourself--with therapist and life coach Serge Prengel. It's a good and wide-ranging discussion, including the concept of active pauses.

About Serge Prengel

Serge Prengel is a therapist & life coach (see Proactive Change. He also hosts a podcast featuring practical approaches to mindfulness (See Active Pause.
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