Podcast 30: Reduce Depression and Anxiety by Focusing on the Present
Dec 18th, 2020 by theinsideanswer
Host Paul Yeager delves into an important topic, especially so during the so-called "holiday season," dealing with depression and anxiety.
Living in the present moment will help, and Paul explains the hows and whys. It's an important topic and a continuation of a previous discussion about living in the present (Podcast 26).