Podcast 28: Mindfulness Meditation with Charles Francis (Part 1)

Charles Francis joins host Paul Yeager to discuss mindfulness meditation in the first part of the two-part podcast.

Charles Francis certainly knows a thing or two about the topic, having 25 years of meditation experience and being the founder and director of the Mindfulness Meditation Institute.

The discussion focuses on what mindfulness meditation is, the benefits, and how to get started. Please join us for part two of the discussion next week.

More about Charles Francis

Charles is the author of Mindfulness Made Simple: Your Guide to Finding True Inner Peace, and creator of the online course called Mindfulness for Busy People. Anyone can join his weekly meditation at the Mindfulness Meditation Institute.

 

 

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