Podcast 26: Being Present

Host Paul Yeager gives a basic reminder about an extremely important part of being happy and well adjusted: living in the present moment.

Not only is the power in the present, but the more present moments that are ok means that more of your life will be ok.

This will lead into a discussion about how staying in the present can help with anxiety and depression, but that's for another day.

Today, enjoy the important reminder to stay in the present.

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